Workers at University Recreation inside the UDM Fitness Center say they can help with the stress of the school year.
A variety of fitness classes are being offered, including the newest class, JAC3D G33K Bootcamp with information systems adjunct Prof. William Bowen.
With multiple certifications for personal and group training, William offers an class with strength and cardio training.
The diverse schedule includes cardio bootcamp, abs, yoga, Zumba, Biggest Loser Bootcamp, Kettlebell Fitness and cickboxing.
For the complete schedule, stop by the Fitness Center front desk or go to the UDM Fitness Center website at www.udmercy.edu/fitnesscenter.
You can also follow University Recreation on Twitter @UDMFitnessCntr or on Facebook.com/UDMFitnessCenter.
Fitness opportunities abound at the center.
You can shoot hoops, take a class, play volleyball with friends or just enjoy a smoothie from Tommy’s.
